The 8 Physical Therapist-Approved Hip Exercises
Learn the power of resistance band glute exercises for running strong and pain-free.
I started running consistently about 10 years ago, with the goal of completing the 2016 New York City Marathon.
After a year of regular running, I developed IT band syndrome, which forced me to stop running and seek physical therapy.
I ended up going to physical therapy so I could get back into my running shoes as soon as possible.
The physical therapist added banded moves to my at-home routine to strengthen my hips.
Author's summary: Hip exercises helped me recover from injury.
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