Nutritionist Discusses Protein Norms in Diet
A lack of protein in the diet can be just as dangerous as an overabundance, affecting muscles, ligaments, heart, liver, kidneys, and skin.
Daria Dibrova, a Bioniq doctor, nutritionist, and endocrinologist, shared how to calculate protein standards correctly and avoid health risks with Izvestia on October 26.
Proper calculation of protein standards is crucial to avoid health risks.
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Author's summary: Protein norms in diet are crucial for health.
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