World Menopause Day: What Really Helps With Sleep, Skin and Mood
Leading experts share evidence-based tips for navigating menopause with confidence.
Menopause is a natural phase of life, but it can bring a range of physical and emotional changes that leave many women feeling unprepared.
This World Menopause Day is a chance to raise awareness, break the stigma, and provide women with the tools they need to navigate this life stage with confidence.
From hot flushes and brain fog to sleep disruption, mood swings, and shifts in sexual wellbeing, the transition can be challenging.
To help women manage these changes, we spoke to leading doctors, dietitians, psychologists, and sexual health experts for evidence-based advice and practical tips.
Leading experts share evidence-based tips for managing hot flushes, brain fog, low libido, sleep disruption, and skin changes.
Author's summary: Experts share tips for navigating menopause confidently.
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