Why Nuts Don't Cause Weight Gain
Nuts are often questioned for their impact on weight due to their high caloric content. However, recent scientific research confirms that moderate nut consumption does not lead to weight gain.
In fact, nuts are now considered a complete nutritional element that supports overall health and well-being. They offer numerous benefits, including enhanced memory, heart health support, improved fertility, and even weight loss.
Although nuts like almonds and walnuts are high in fats and calories, research has shown that the body does not absorb all of these fats, resulting in a lesser impact on weight than expected.
Recent research has proven that the body does not absorb all the fats in nuts, making their impact on weight less than expected.
Author's summary: Nuts support overall health without causing weight gain.