Why Nuts Don't Cause Weight Gain
Nuts are a food that raises many questions about their effect on weight, despite their high caloric content.
Recent scientific research has confirmed that nuts do not lead to weight gain if consumed in moderation. In fact, they are now considered a complete nutritional element that supports overall health.
- Enhancing memory
- Supporting heart health
- Improving fertility
- Contributing to weight loss
Nuts like almonds and walnuts contain fats and calories, but research has proven that the body does not absorb all the fats in them, making their impact on weight less than expected.
Recent research has proven that the body does not absorb all the fats in nuts.
Author's summary: Nuts support overall health without causing weight gain.