Best Exercise for Over-70s Revealed
A 5-year study has found the most effective exercise for individuals over 70 to maintain fitness and mobility.
As we age, it's crucial to challenge ourselves to keep our bodies mobile and minds sharp. While activities like swimming or short walks can improve heart rate and longevity, one type of exercise stands out for boosting cardiorespiratory fitness and quality of life.
The Norwegian Generation 100 study examined over 1,500 men and women between 70 and 77 years old, comparing moderate and high-intensity training.
Only one type of exercise has been proven to boost cardiorespiratory fitness and quality of life.
- The study reviewed participants for five years.
- It focused on the effects of exercise and intensity among participants.
Author's summary: New study reveals best exercise for seniors.
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