Scientists Say This 5-Minute Trick Could Help You Live Longer
New research suggests it could be the key to boosting heart and lung health. What if adding years to your life only took as long as it takes to pop a bag of popcorn?
According to a new study, all it takes to boost longevity is to treat yourself to an “exercise snack,” or short burst of movement. Even a few minutes of activity could make a difference in your long-term heart health and lung health, the findings imply.
Meet the Experts:
- Aubrey Grant, M.D., a sports cardiologist at MedStar Health;
- Stephen Sheehan, C.P.T., a personal trainer at Garage Gym Reviews.
The study, published in the British Journal of Sports Medicine, explored the concept of “exercise snacks” and their impact on cardiometabolic health in inactive adults.
Adding years to your life only took as long as it takes to pop a bag of popcorn
Author's summary: Short exercise boosts health.
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