Elizabeth Olsen on Staying Grounded Through Journaling
At a November 5 screening of her new film Eternity, Elizabeth Olsen shared with PEOPLE the daily habit that helps her stay grounded. The 36-year-old actress and producer revealed she has been journaling every morning for the past three years.
The Power of Morning Journaling
Olsen explained,
“You slow down your thoughts, I think, when you start writing by hand.”She described journaling as a way to decelerate her mind and gain clarity.
What Does She Write About?
- Sometimes entries reflect on what happened the previous day.
- Other times, she writes about what she is reading.
- Her journaling covers various topics and moods.
Journaling as a Tool for Creative Work
Elizabeth Olsen credits her writing practice for supporting her acting projects, including her role in Eternity and work in the Marvel Cinematic Universe. She said,
“It's really helpful for work. I have three different journals. I have a work journal that's separate for [creating a] character.”
Personal and Professional Balance
At the event, Olsen attended alongside her husband, Robbie Arnett. She emphasized how journaling helps her manage both personal reflections and professional development.
Summary: Elizabeth Olsen maintains balance and creativity by journaling each morning, slowing her thoughts, and separating personal and work-related insights in dedicated journals.